Emily De Cesare

Are you always ‘in your head’, worrying about one thing or the other? Does the glass seem half-empty to you? Perhaps your mind always thinks of the worst possible scenario! We are not our thoughts but sometimes they can wrestle their way outside of our minds and impact how we live our lives. Managing the effects of intense emotions can be difficult to handle on your own, especially with other things like stressful life events, interpersonal relationship issues, and work/study stressors. I have experience working with a diverse range of clients, across age, presenting issue, background factors and belief systems. I am passionate about supporting people to understand themselves better, to overcome the personal challenges and issues they face and to improve their quality of life. No two clients are the same; I utilise a person-centred approach to ensure treatment is planned to suit each individual’s needs and goals. I am dedicated to creating a safe and welcoming space for all, where your thoughts and feelings are met with empathy and understanding, not judgement! Here we can work together to equip you with the knowledge, tools and strategies to cope with the challenges you are facing.