Skills
Classes

Are you looking to develop key skills through group based classes?

We have waitlists for a range of group therapy programs, facilitated by our psychologists and running on demand. Please let our admin team know if you are interested in finding out more about our Cognitive Behaviorual Therapy Group, Acceptance and Commitment Therapy Group, What is ADHD? (for partners/family members), Trauma Recovery Program, Move your Mood (Polyvagal Theory/Yoga) and Schema Therapy Group.

Arrange A Consult

Why exercise and therapy together?

Traditional treatments for most mental health challenges often fail to actively address and modify lifestyle factors that can often maintain depression and anxiety.

Why exercise and therapy together?

Traditional treatments for most mental health challenges often fail to actively address and modify lifestyle factors that can often maintain depression and anxiety.

Does this describe you?

Perfectionistic/stuck/unable to relax/lonely/shy/overly serious/mask inner feelings/hard to be spontaneous – then consider our Radically Open Dialectical Behaviour Therapy (RO-DBT) group weekly skills class & individual therapy”

Join our combined Exercise and Group Therapy Mood Management Program.

Is this something you can relate to?

Looking at developing strategies to manage your PTSD?

Do you have deeply ingrained patterns of thought/feelings/behaviours that you can’t seem to shift with general therapy types? Needing to work out how to change destructive patterns before you come undone? Consider our Schema Therapy program – weekly for 6 months

We have a fortnightly group therapy program in providing skills and strategies to process the impact and improve our lives. This is best completed in addition to your individual therapy – enquire now for more information

Is this something you can relate to?

Do you have deeply ingrained patterns of thought/feelings/behaviours that you can’t seem to shift with general therapy types? Needing to work out how to change destructive patterns before you come undone? Consider our Schema Therapy program – weekly for 6 months

Looking at developing strategies to manage your PTSD?

We have a fortnightly group therapy program in providing skills and strategies to process the impact and improve our lives. This is best completed in addition to your individual therapy – enquire now for more information

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